Testimonials (Original emails available on request)
“I include 4-Minute Fitness daily now in my routine. It has made an incredible difference in how I feel!” Judith in Long Beach
"I love Ocean Breathing, it is so peaceful and I can really lock into that visualization and just go with it forever. Inner Smile I find very self-nurturing and affirmative. I also like the 'now is the only time' sequence because it is just gentle moving." - Tracy in Norwalk
“I just want to say how much I love your class. I just completed your Monday evening meditation classes at the Beach Cities Health District. I missed only one of the ten classes, which bummed me out, but I just want to let you know how much I truly enjoyed the other nine! I am very grateful to you for your expert guidance on that wonderful path to relaxation, which I do intend to continue!” Sandy, Redondo Beach
“Your meditation class has been very helpful to me. Little by little, I am learning to stop and smell the roses. Thanks for your help.” Joanne in Redondo Beach
"I seriously thought I would have to go to the emergency room as this particular migraine was intensely excruciating. However, I went outside on my balcony, found the valley points you showed us on my hands and feet and focused on the breathing exercises. The intensity of my migraine dissipated. After repeated concentration, my headache became a minor irritation, NOT a migraine. THANKS; I am going to learn more." - Lauralee in San Pedro
"I so much enjoyed the class. Although I have never taken a meditation or yoga class before, your step-by-step processes and effective teaching skills make me feel confident about continuing on my own (with the help of the audio CD). One not-so-small benefit is that my fear of flying is more or less under control if I practice the techniques learned in your class. My fellow passengers and I thank you." - Kate in Manhattan Beach (letter)
"I enjoy the fire breathing most as this is a most active part of the meditation that later leaves me feeling very warm with a general sense of well-being. I enjoy the active tightening of inner muscles, as this is also easier for me to stay focused on. After meditating, I have a range of feelings of well-being. Sometimes it is just the absence of any anxious feelings and other times it actually feels like waves of tranquility washing over me. At any rate, I like what I feel and it motivates me to continue." - Susan in Redondo Beach
"I do these exercises throughout the day and driving in the car. I find it especially relaxing when I go to bed and do the breathing rhythms." - Ginny in Torrance
“Your tips are very helpful - just to have a reminder to stop. Stopping is hard to do but takes so little effort. Thanks for this reminder. I continue to benefit from the techniques we learned in your class. They have helped prevent several sleepless nights.” – Deborah in Hermosa Beach
“My sore shoulder needed a heating pad on it, and I was thinking about unconscious muscle tension. Then I went outside to do the walking exercises, and suddenly I felt a quite sudden wave of release - from pelvis to back to shoulder on my right side. I instantly knew the irritation was gone and, sure enough, it is!” - Gayle in Long Beach
“The progression through the classes was excellent. Useful aids for everyday use. Definitely a help in coping mentally and physically. Very pleasurable experience.” - Frank Acello & Suzanne Shiffman
“We have enjoyed working with Mike for 20 weeks. He has given us insight on how to use meditation in a constructive way. It has helped us in personal and business life. It is a class that will continue to help for years to come. Thank you!” Bob Holden & Fredi Di
“Great class! Everyone should take it. We could all benefit and be more peaceful as a result. Thank you for all the information, practice, and your dedication.” - Lisa Rosenbaum
"Dr. Heim is a master teacher who is able to combine humor and critical analysis, establish rapport with his students while maintaining their respect and develop in his students a spirit they will carry away with them." Dr. Nadine Hata, Dean of Studies at El Camino College, Torrance, California
